At Home Weight Loss

There are many myths surrounding what it takes to achieve at home weight loss. Many people kill themselves on the treadmill and do not ever reach their goals. This article will attempt to solve some of these common misconceptions and help you on your way to a slimmer, better feeling body.

The Gym

The gym offers plenty of ways to lose weight and of course, spend money. Indeed, there is no better way to get in shape than to hire a personal trainer and meet at the gym everyday. I assure you, this will help with muscle tone and you will end up feeling better. However, there is a downside. Everyone in the history of the world has joined the gym with only the best intentions. Although, as time passes these intentions quickly turn into regrets. It is the #1 way to feel BAD about yourself. Why can’t I get up and go? I haven’t been to the gym in a week? I will never reach my goals.

So instead of looking and feeling better, the gym often causes depression. People are busy with work and family and working out for two hours per day, plus traffic is not realistic for most people.

Goals

Goals are a very tricky thing. If you set a goal too high and fail, well you failed. If you set it too low, you will not receive the results you’re looking for. As a rule of thumb, you should always set a goal that is absolutely achievable and has an end date. For example, if you’re like most people and haven’t worked out in a long time your goal should look something like this:

Food: I am going to cut out one bad habit for the next 3 months. This might be as easy as less or no sugar in your coffee or eating Subway for lunch instead of McDonalds. Believe it or not, this simple change could have dramatic affects.

Exercise: I’m going to workout for 30 minutes per day, two days per week, for the next three months. Once again, this goal is achievable and you will receive results.

Education: Within this time period you should learn all you can about your body. You will be amazed at how much false information we have all received over the years. I know there are a million diet plans out there and some work great, while others do not. However, they are all pretty cheap and if you gain one insight from each program or book, over time you will become an expert. Try to go through one program per three month period. However, no matter what the program suggests never do anything that is not 100% achievable.

Once the goal expires, set a new one. You should not jump into a 5-day a week routine yet. Just add a bit to each category. For example, you can cut out one more bad habit and add one 30 minute workout per week. Once again, this goal should expire in three months. Keep a log; it is very motivational to see where you have been at the end of the year.

---

Add this page to your favorite Social Bookmarking websites